Rainbow Frittata Cups - BeingBrigid

Rainbow Frittata Cups - BeingBrigid

beingbrigid.com

This recipe is a protein-packed, low glycemic breakfast--perfect for keeping blood sugar levels extremely stable to start the day.

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Ingredients

  • 9 eggs
  • ½ tsp salt
  • ½ tsp pepper
  • 4 oz organic deli ham
  • 1 cup red bell pepper, diced
  • 1 cup orange bell pepper, diced
  • 2 c spinach
  • ½ c diced white onion
  • Avocado oil cooking spray
  • To serve: 9 tbsp dry roasted pistachios, shelled

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