Rainbow Frittata Cups - BeingBrigid
This recipe is a protein-packed, low glycemic breakfast--perfect for keeping blood sugar levels extremely stable to start the day.
Ingredients
- 9 eggs
- ½ tsp salt
- ½ tsp pepper
- 4 oz organic deli ham
- 1 cup red bell pepper, diced
- 1 cup orange bell pepper, diced
- 2 c spinach
- ½ c diced white onion
- Avocado oil cooking spray
- To serve: 9 tbsp dry roasted pistachios, shelled
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