Broccoli Quiche
Low in fat and completely cholesterol-free, this quiche is rich and flavorful.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vegnews.com.
Cooking tools:
- Food processor
- Tart pan
- Skillet
- Baking sheet
- Oven
- Stove
- Rolling pin
- Chef's knife
- Cutting board
- Mixing bowl
- Fork
- Spoon
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 teaspoon salt
- 1/3 cup firm silken tofu
- 1 tablespoon olive oil
- 1/4 cup ice water
- 1 teaspoon olive oil
- 3 cloves garlic, minced
- 1/3 cup chopped red onion
- 1/4 cup chopped green bell pepper
- 2 cups broccoli florets, cut to bite size
- 1 12.3-ounce package silken tofu
- 1/3 cup dry sherry
- 3 tablespoons mellow white miso
- 1/3 cup mashed potato flakes
- 1/3 cup nutritional yeast
- 1/4 teaspoon turmeric
- 1/2 cup soymilk
- 1 tablespoon fresh lemon juice
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