Healthy Crispy Fish Sticks - Fit Men Cook

Ingredients

• ~1.5 lb halibut (or firm white fish like cod or tilapia)
• 1/2 cup gluten free panko breadcrumbs
• 2 tbsp coconut flour
• 1/2 cup amaranth flakes (OR whole grain flakes, no sugar)
• 1 tbsp Italian seasoning
• 1/4 cup grated/shredded parmesan (reduced fat)
• 1 tsp cayenne pepper
• 1 egg + 1 egg white
• 1/2 cup 2% Greek yogurt
• 1/4 cup red onion chopped (OR 1 tbsp onion powder)
• 1/2 tsp coriander
• juice from 1/2 lemon
• sea salt & pepper to taste