Easy Savory Meatloaf with Rice

Ingredients

• 1 lb (450 g) ground beef (or turkey)
• 1 cup (150 g) cooked white rice
• 1 medium onion, finely chopped (about 1 cup)
• 2 cloves garlic, minced
• 1 large egg
• 1 tsp (5 g) Worcestershire sauce
• 1 tsp (5 g) dried thyme
• 1 tsp (5 g) salt
• ½ tsp (2 g) black pepper
• ½ cup (80 g) breadcrumbs
• ½ cup (120 ml) ketchup
• 1 tbsp (15 ml) brown sugar
• 1 tbsp (15 ml) apple cider vinegar