Baked Chicken Nuggets with Healthy Fries and Veggies - Kaiser Permanente Southern California Center

Ingredients

• 1 pound chicken breasts, cut into bite-sized pieces
• 1 cup white whole-wheat flour
• 2 teaspoons paprika
• 2 large eggs
• ½ cup whole-wheat panko breadcrumbs
• ½ cup parmesan cheese, finely grated
• Pepper, to taste (optional)
• 1 pound green beans, trimmed
• 2 tablespoons olive oil
• 2 tablespoons parmesan cheese, grated
• 2 tablespoons whole-wheat panko breadcrumbs
• 1 teaspoon garlic powder
• 4 large baking potatoes (skin on), washed
• ¼ cup garlic powder (adjust to taste)
• 2 tablespoons fresh ground pepper (optional)
• Sea salt or garlic salt, to taste