Ingredients
- 20 g manteiga
- 40 g farinha
- 20 g açúcar amarelo
- 4 filetes de peixe branco
- Sal
- Pimenta
- 4 c. sopa de pesto de manjericão
- 6 tomates-cereja
- 6 cenouras
- 1 maçã
- 1 pera
- 1 c. sopa de mel
- 1 c. sopa de sumo de limão
- 150 g cebola
- 1 dente de alho
- 20 g azeite
- 400 g abóbora
- 150 g tomate em pedaços
- 500 g água
- 100 g arroz agulha
- Tomilho-limão
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