Brazil Nut Parmesan (Dairy-Free!) - Dr. Heidi Lescanec ND

Brazil Nut Parmesan (Dairy-Free!) - Dr. Heidi Lescanec ND

www.heidilescanec.com

A delicious dairy free umami topping for salads, casseroles, soups and stews.

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Ingredients

  • 1/2 cup brazil nuts
  • ¼ c pecans toasted
  • 2 Tbsp hemp seeds
  • 1/2 cup nutritional yeast
  • 1/2 tsp garlic powder
  • salt and fresh ground black pepper to taste
  • Add all ingredients to a food processor or a blender and pulse into a fine meal.
  • Taste and adjust flavor as needed, adding more of any of the flavourings or nutritional yeast.
  • Store in a sealed jar in the refrigerator up to 2-3 weeks
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