Ripped Recipes - Spinach Zucchini Chicken Burger Patties

Ripped Recipes - Spinach Zucchini Chicken Burger Patties

rippedrecipes.com

Low carb, paleo, easy to bake in the oven as a part of meal prep, BBQ or fry on a skillet for a quick healthy meal!

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Ingredients

  • 500 g Ground Chicken
  • 1/2 tsp Black Pepper
  • 2 tsp or 1 packet Yellow Mustard
  • 1/2 tsp Salt
  • 1 clove Garlic
  • 1/4 medium (2-1/2" dia) Onions
  • 1 cup Spinach
  • 1 medium Zucchini
  • 1 tbsp Tomato Paste
  • 2 serving (serving = 1/4 tsp) Mrs. Dash Original Seasoning Blend
  • 1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
  • 0.666 serving (serving = 3 tbsp) Kirkland Signature Egg Whites

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