Quiche Lorraine made healthier | AH7.fit™

Ingredients

• 1 ready-rolled shortcrust pastry sheet (375g)
• 1 cup of fat-free cottage cheese (225g)
• 2 large eggs (and 2 egg whites)
• 1/2 cup of skim milk (120ml)
• 1/2 cup of grated low-fat cheddar cheese (50g)
• 1/2 cup of diced lean turkey bacon (75g)
• 1 small onion, finely chopped
• 1/2 teaspoon of black pepper
• 1/2 teaspoon of salt
• 1/4 teaspoon of nutmeg