Ripped Recipes - Garlic Mayo Crusted Tilapia With Pan Seared Veggies
After a long but fun day today, I was ready to eat dinner but found out I was low on groceries :( I only had 1 piece of tilapia, some pre cut veggies, and some left over homemade mayo, with some...
Ingredients
- 1/4 tsp Cumin
- 1/2 tsp Garlic Powder
- 1 dash Black Pepper
- 1/4 cup Asparagus
- 1/4 cup pieces Mushrooms
- 1 lb Tilapia (Fish)
- 2 tablespoon Fat Free Mayonnaise
- 1/4 cup, chopped Bell Peppers
- 1 dash Sea Salt
- 1/2 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
- 4.5 serving (serving = 1 tsp) Coconut Secret Raw Coconut Aminos
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