Lighter beef stew & dumplings - Good Food Middle East

Name: Lighter beef stew & dumplings - Good Food Middle East
Ingredients: 1 tbsp rapeseed oil; 2 medium onions, chopped; 2 bay leaves; 4 thyme sprigs, plus extra leaves to serve; 550g chunks of lean braising steaks; 100ml red wine; 1½ tbsp plain flour; 1 tsp English mustard powder; 230g can plum tomatoes; 500ml vegetable bouillon; 280g carrots, halved lengthways and sliced; 400g piece butternut squash, deseeded, peeled and cut into 3-4cm/1¼-1½ in chunks; 140g chestnut mushrooms, quartered or halved if large; 140g self-raising flour; ½ tsp English mustard powder; 2 spring onions, ends trimmed, finely chopped; 3 tbsp chopped parsley; 2 tbsp rapeseed oil; 100ml buttermilk

www.bbcgoodfoodme.com

We’ve cut the calories and fat and boosted the fibre in this comforting casserole by using a lean cut of beef and upping the vegetables

View full recipe on www.bbcgoodfoodme.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.

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Ingredients

1 tbsp rapeseed oil
2 medium onions, chopped
2 bay leaves
4 thyme sprigs, plus extra leaves to serve
550g chunks of lean braising steaks
100ml red wine
1½ tbsp plain flour
1 tsp English mustard powder
230g can plum tomatoes
500ml vegetable bouillon
280g carrots, halved lengthways and sliced
400g piece butternut squash, deseeded, peeled and cut into 3-4cm/1¼-1½ in chunks
140g chestnut mushrooms, quartered or halved if large
140g self-raising flour
½ tsp English mustard powder
2 spring onions, ends trimmed, finely chopped
3 tbsp chopped parsley
2 tbsp rapeseed oil
100ml buttermilk