One-pan beef stew with vegetable mash - Good Food Middle East
Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 2 tbsp rapeseed oil
- 600g pack lean diced beef
- 320g large chestnut mushrooms , quartered
- 2 bay leaves
- 2 tbsp thyme leaves
- 4 small red onions (320g), quartered
- 4 garlic cloves , thinly sliced
- 320g medium carrots , cut into chunky lengths
- 600ml vegetable stock made with 1 tbsp vegetable bouillon powder
- 4 tbsp tomato purée
- broccoli and/or peas, to serve
- 700g swede , peeled and cut into chunks
- 850g potatoes , peeled and cut into chunks
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