Southern-style chicken with red rice and black bean salad | Recipes | WW New Zealand

Ingredients

• Buttermilk ½ cup(s), (125ml)
• Smoked paprika 2 tsp
• Lemon pepper seasoning 1 tsp
• Dried chilli flakes ½ tsp
• Chicken thigh, skinless, raw 450 g, (Buy 500g) fat trimmed, halved
• Plain flour ½ cup(s), (75g)
• Cornflour 1 tbs
• Red rice 150 g, (¾ cup)
• Green string beans 125 g, cut into 3cm lengths
• Canned black beans, rinsed, drained 1 400g can
• Red capsicum 1 medium, finely chopped
• Canned corn kernels, rinsed and drained 125 g, (1x125g can)
• Lime juice 1 tbs, plus lime wedges to serve
• Olive oil 2 tsp
• Rocket 100 g