Chickpea Burger Recipe: A Hearty and Meat-free Dish

Ingredients

• 18 oz canned chickpeas
• 4 hamburger buns
• 6 oz tomatoes (sliced)
• 4 oz green lettuce
• 2 oz onion (diced)
• 2 oz red onion (sliced)
• 1/4 cup coriander (chopped)
• 2 tbsp parsley (chopped)
• 2 tbsp olive oil
• 2 tbsp unsalted butter
• 1 medium egg
• 1/2 cup plain panko breadcrumbs
• 1 tbsp all-purpose flour
• 1 tbsp lime juice
• 2 tbsp Heinz ketchup
• 2 tbsp Japanese mayonnaise
• 1 tbsp garlic (minced)
• 1/4 tsp salt