South African People Chow 3.0.1 - "Tortilla Perfection!" | Complete Food Recipe

South African People Chow 3.0.1 - "Tortilla Perfection!" | Complete Food Recipe

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Ingredients

  • 375g Masa harina
  • 5g Iodised Salt
  • 2g Choline bitartrate
  • 55g Nutritech Whey Protein Isolate
  • 1pill GNC Mega Men Sport One Daily Multivitamin
  • 1pill Vital Dolomite Calcium & Magnesium
  • 55g Oil, canola
  • 10g Seeds, chia seeds, dried
  • 2g MSM Sulfur
  • 1pill Nurture Zinc Supplement
  • 7.1g Potassium Citrate

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