People Chow 2018 - "Tortilla Reloaded!" | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 360 | g | Masa harina | $0.36 | Amazon | | 60 | g | Now Foods 100% Whey Protein Isolate |
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Cooking tools:
- Kitchen scale
- Mixing bowl
Ingredients
- 360g Masa harina
- 60g Now Foods 100% Whey Protein Isolate
- 6g NOW Foods Calcium/magnesium 1000/500 mg
- 6g Potassium Citrate
- 4g Iodised Salt
- 1.5g Choline bitartrate
- 60g Oil, olive, salad or cooking
- 10g Now Foods Psyllium Husk Powder
- 1pill NOW Foods Vitamin k-2
- 1pill NATURELO One Daily Multivitamin for Women
- 24g Nutiva Organic Chia Seed
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