Pumpkin Spice Protein Pancakes -

Name: Pumpkin Spice Protein Pancakes -
Ingredients: 1/2 cup Lowfat Pumpkin Spice Kefir; *or use 1/2 cup Lowfat Plain Kefir; 1/2 cup pure pumpkin purée from a can (not pumpkin pie filling); 2 eggs; 1/2 cup gluten-free oat flour (or rolled oats, processed in a blender); 1 scoop vanilla protein powder or pumpkin pie flavored protein (about 30 grams); 1/2 tbsp. vanilla extract (or flavoring); 1/2 tsp. baking powder; 1 tsp. pumpkin pie spice mix*; 1/2 tsp. cinnamon; 1 tsp. coconut oil for coating the pan (or butter); *optional: chopped pecans, walnuts, or almonds (or dark chocolate chips!); 1 cup Farmer Cheese; 2 tbsp. additional Lowfat Pumpkin Spice (or Plain) Kefir; 1/2 tsp. pumpkin pie spice mix*; 1 tsp. vanilla; 1 tbsp. maple syrup

lifewaykefir.com

Experience fall flavors with these Pumpkin Spice Protein Pancakes made with Lowfat Pumpkin Spice Lifeway Kefir. High in protein, calcium, and fiber for a delicious, nutritious treat. Perfect for...

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