Brussels Sprouts Pumpkin Pasta

Brussels Sprouts Pumpkin Pasta

www.oceanmist.com

This Brussels Sprouts Pumpkin Pasta is simple to make, vegan friendly, and such a quick and delicious weeknight dinner recipe!

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Ingredients

  • 1 pound pasta of choice (can use a quinoa-based spaghetti)
  • 1 bag of Ocean Mist Farms Value-Added Brussels Sprouts
  • 15 ounce can of pumpkin puree
  • 1 tablespoon of olive oil
  • 1/2 teaspoon of dried sage
  • 5 cloves of garlic, roughly chopped
  • 1/2 of a sweet onion, roughly chopped
  • 1 1/4 cup of milk of choice (regular or plant-based works well you can also use cream for a thicker sauce)
  • 1 cup of parmesan cheese (vegan as desired)- optional
  • Salt & pepper to taste
  • Cook pasta according to package directions. Drain and set aside.
  • Steam the sprouts according to package directions.
  • Heat the oil in a large skillet over medium heat. Once hot, add in the onion, garlic, and sage and sauté for 5 minutes.
  • Add the onion mixture to a blender or food processor and add in the remaining ingredients: pumpkin, milk, salt and pepper. Blend until creamy and smooth.
  • Mix in the pasta and steamed Brussels sprouts. Serve and ENJOY!
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