Bean and Broccoli Fritters with Mango Salad (Diabetes) - Cookidoo® – the official Thermomix® recipe

Name: Bean and Broccoli Fritters with Mango Salad (Diabetes) - Cookidoo® – the official Thermomix® recipe
Total time: 25 min
Ingredients: 2 egg whites; 395 g canned black beans; 2 garlic cloves; 340 g broccoli florets; 10 sprigs cilantro, fresh; 2 egg, large (65-70 g); 70 g lupin flour; 2 tsp baking powder; 1 pinch black pepper, ground; extra virgin olive oil, in spray; 425 g mango, ripe; 30 g baby spinach, fresh; 1 jalapeño pepper; 100 g plain yogurt

cookidoo.ca

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Ingredients

2 egg whites
395 g canned black beans
2 garlic cloves
340 g broccoli florets
10 sprigs cilantro, fresh
2 egg, large (65-70 g)
70 g lupin flour
2 tsp baking powder
1 pinch black pepper, ground
extra virgin olive oil, in spray
425 g mango, ripe
30 g baby spinach, fresh
1 jalapeño pepper
100 g plain yogurt

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Bean and Broccoli Fritters with Mango Salad (Diabetes) - Cookidoo® – the official Thermomix® recipe

Ingredients

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