Bean and Broccoli Fritters with Mango Salad (Diabetes) - Cookidoo® – the official Thermomix® recipe

Name: Bean and Broccoli Fritters with Mango Salad (Diabetes) - Cookidoo® – the official Thermomix® recipe
Total time: 25 min
Ingredients: 2 egg whites, from large eggs; 14 oz canned black beans; 2 garlic cloves; 12 oz broccoli florets; 10 sprigs fresh cilantro; 2 large eggs; 2 ½ oz lupin flour; 2 tsp baking powder; 1 pinch ground black pepper; extra virgin olive oil, spray; 15 oz ripe mangoes; 1 oz fresh baby spinach; 1 fresh jalapeño chili; 3 ½ oz plain yogurt

cookidoo.co.uk

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Ingredients

2 egg whites, from large eggs
14 oz canned black beans
2 garlic cloves
12 oz broccoli florets
10 sprigs fresh cilantro
2 large eggs
2 ½ oz lupin flour
2 tsp baking powder
1 pinch ground black pepper
extra virgin olive oil, spray
15 oz ripe mangoes
1 oz fresh baby spinach
1 fresh jalapeño chili
3 ½ oz plain yogurt

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Bean and Broccoli Fritters with Mango Salad (Diabetes) - Cookidoo® – the official Thermomix® recipe

Ingredients

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