Apple Crumble Overnight Oats - Fitter Food - Fitter Food

Ingredients

• 180g fat free Greek yogurt/ natural yoghurt or Skyr
• Juice of half a lemon
• 1 small apple, grated
• 25g oats
• 2 oatcakes, crumbled
• Pinch of cinnamon
• Pinch of ground ginger (optional – substitute fresh or stem ginger)
• 5g (1 level tsp.) chia seeds
• Vanilla stevia to taste (or substitute honey or xylitol)
• 1 tbsp. nuts, chopped
• 250g fat free Greek yogurt/ natural yoghurt or Skyr
• 3 oatcakes, crumbled
• 1⁄2 tsp. chia seeds