Mediterranean Lunch Box (Meal Prep) Recipe | Samsung Food App
This Mediterranean meal prep lunch box is incredibly simple to make and filled with wholesome, fresh ingredients. It's full of veggies, protein-rich chickpeas, and creamy hummus. Ready in around 20...
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Colander
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Spoon
- Fork
- Airtight container
- Stove
Ingredients
- 2 cups uncooked wholewheat couscous
- 1 medium cucumber (roughly chopped)
- 2 bell peppers (1 red, 1 yellow)
- 1/2 red onion
- 1 cup cherry tomatoes (halved)
- 1/2 cup fresh flat leave parsley
- 1 can chickpeas (15 ounces)
- 1 cup hummus
- 1/2 cup Kalamata olives
- 2 tablespoons olive oil
- 1 lemon (juiced)
- 1/4 cup white or red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 teaspoon sweet smoked paprika
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