Healthy Chickpea Salad Recipe – 220 kcal, 10g protein (Teresa R., 18 Mar 2024) | Fitmate Coach Recip

Ingredients

• 1 can (15 oz) garbanzo beans, drained and rinsed
• 2 cups fresh spinach, chopped
• 1 cup bell peppers, diced (any color)
• 1 cup artichoke hearts, chopped (canned or frozen)
• 1/4 cup red onion, finely chopped
• 1/4 cup plain Greek yogurt (or low-fat yogurt)
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Whole grain or low-carb wraps