Broccoli Casserole - Rocky Mountain Diabetes Center

Ingredients

• 1 ½ C coarsely chopped fresh broccoli
• 3 tbsp 99% fat free cream of mushroom soup, undiluted
• 2 tbsp shredded reduced-fat sharp cheddar cheese
• 2 tbsp chopped onion
• 2 tbsp non-fat mayonnaise
• ½ tsp lemon juice
• 1/8 tsp ground thyme
• 1/8 tsp pepper
• Vegetable cooking spray
• 2 tbsp crumbled low-fat cheese crackers (about 10)