Blue Cheese Souffle Recipe: How to Make It
Lightened up to fewer than 100 calories per serving and packed with protein, this rich and flavorful soufflé is a great side for beef. —Sarah Vasques, Milford,
Ingredients
- 5 large egg whites
- 6 tablespoons grated Parmesan cheese, divided
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Dash ground nutmeg
- Dash cayenne pepper
- 1 cup fat-free milk
- 1/3 cup crumbled blue cheese
- 4 large egg yolks, room temperature
- 1/8 teaspoon cream of tartar
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