Low-FODMAP quinoa, feta and kale patties with rainbow slaw recipe
Serve in warm gluten-free wraps, piled high with crunchy slaw, a dollop of creamy yogurt and fresh herbs and you’ve got yourself a cracking veggie meal.
Keywords
- Recipes
- Vegetarian recipes
- Recipe
- Healthy recipes
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.telegraph.co.uk.
Ingredients
- 1 small courgette
- 150g quinoa
- 300ml water
- 3 eggs
- 2 big handfuls of shredded curly kale (roughly 35g)
- Small bunch parsley, finely chopped
- 35g day-old gluten-free breadcrumbs
- 120g feta cheese, crumbled
- 75g grated parmesan
- 1 tbsp garlic-infused oil
- 2 tsp lemon zest
- 60ml olive oil
- Sea salt
- cracked black pepper
- ½ red cabbage, grated
- 2 large carrots, grated
- 3 tbsp mint leaves, finely chopped
- 1 tbsp olive oil
- 1 tsp sesame oil
- 2 tbsp apple cider vinegar
- 1 tbsp maple syrup
- Pinch of salt
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Kale Quinoa Patties ( Low FODMAP Variation )
mealgarden.com
Kale & quinoa patties - Good Food Middle East
bbcgoodfoodme.com
Quinoa Kale Dinner Cake - alive magazine
alive.com
Quinoa Vegetable Patties - WellBeing Magazine
wellbeing.com.au
Quinoa Kale Frittata - alive magazine
alive.com
Quinoa Patties
greenstew.com
kale quinoa patties Recipe - (4.4/5)
keyingredient.com
Quinoa, Orange Lentil and Spinach Patties - Vegan Foods
foodsdictionary.com