Gongura chana parippu curry Recipe - Calories, Nutrition & GI
Gongura chana parippu curry has 97.3 calories per serving (1 Small Cup) — that's 92.1 calories per 100g. It provides 4.5g protein, 11.1g carbs, and 3.9g fat. With a low glycemic index (GI: 40),...
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Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Potato masher
- Mixing bowl
Ingredients
- 100 Grams of Bengal gram dal
- 200 Grams of Red gogu leaves
- 5 Grams of Chillies green - all varieties
- 100 Grams of Onion small
- 3 Grams of Chillies red
- 1/2 Tea Spoon of Cumin seeds
- 1/4 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 200 Milliliters of Water
- 1/2 Tea Spoon of Red chilli powder
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