Irish Heart Irish Fish Pie

Name: Irish Heart Irish Fish Pie
Ingredients: 550g (1.25lb) potatoes, peeled, cut into chunks; 1 small onion, roughly chopped; 1 fresh thyme sprig; 1 small bay leaf; A few black peppercorns; 500ml (17fl oz) low-fat milk, plus extra for the mashed potato; 3 free-range eggs; 750g (1.75lb) haddock, salmon, cod or whiting fillets from sustainable sources, or use a mixture of smoked and unsmoked fish; 100g (4oz) mushrooms, sliced; 1 tablespoon softened butter; 3 tablespoons plain flour; 1 tablespoon fresh parsley, chopped; Freshly ground white pepper

irishheart.ie

Heart healthy fish pie, with a mix of smoked and unsmoked fish. A comforting, wholesome way to get your omega-3s in.

View full recipe on irishheart.ie

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Ingredients

550g (1.25lb) potatoes, peeled, cut into chunks
1 small onion, roughly chopped
1 fresh thyme sprig
1 small bay leaf
A few black peppercorns
500ml (17fl oz) low-fat milk, plus extra for the mashed potato
3 free-range eggs
750g (1.75lb) haddock, salmon, cod or whiting fillets from sustainable sources, or use a mixture of smoked and unsmoked fish
100g (4oz) mushrooms, sliced
1 tablespoon softened butter
3 tablespoons plain flour
1 tablespoon fresh parsley, chopped
Freshly ground white pepper