Irish Heart Irish Seafood Chowder

Name: Irish Heart Irish Seafood Chowder
Ingredients: 1 tablespoon olive oil; 1 potato, diced; 2 celery sticks, finely diced; 25g (1oz) butter; 25g (1oz) plain flour; 600ml (1 pint) low-fat milk; 1 onion, finely chopped; 350g (12oz) firm white fish fillets from sustainable sources – a mix of smoked and unsmoked is best – skinned and any stray bones removed; 150ml (¼ pint) no-salt fish stock; 100g (4oz) cooked, peeled large prawns, from sustainable sources; Freshly ground black pepper

irishheart.ie

A heart healthier version of the traditional chunky, creamy soup with smoked and unsmoked fish, shellfish and spuds - a real meal of a soup.

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Ingredients

1 tablespoon olive oil
1 potato, diced
2 celery sticks, finely diced
25g (1oz) butter
25g (1oz) plain flour
600ml (1 pint) low-fat milk
1 onion, finely chopped
350g (12oz) firm white fish fillets from sustainable sources – a mix of smoked and unsmoked is best – skinned and any stray bones removed
150ml (¼ pint) no-salt fish stock
100g (4oz) cooked, peeled large prawns, from sustainable sources
Freshly ground black pepper