Delicata Squash, Millet, and Kale Bowl - Prescribe Nutrition

Delicata Squash, Millet, and Kale Bowl - Prescribe Nutrition

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prescribe-nutrition.com.

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Ingredients

  • 3 delicata squash (halved lengthwise and seeded (do not peel))
  • 1 red onion (diced)
  • 2 tbsp coconut oil (or ghee, melted)
  • 1⁄2 tsp sea salt
  • fresh ground black pepper (to taste)
  • 1 cup millet
  • 1 bunch kale (center ribs removed, chopped)
  • 2 stalks celery (chopped)
  • 1⁄2 bunch fresh Italian parsley (chopped)
  • 1⁄4 cup dried unsweetened cranberries
  • 1⁄4 cup raw pumpkin seeds ((pepitas))
  • creamy tahini dressing ((see Creamy Tahini Dressing recipe))

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