Cajun Chicken Pasta in Sun-Dried Tomato Alfredo Sauce

Cajun Chicken Pasta in Sun-Dried Tomato Alfredo Sauce

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Creamy Cajun Chicken Pasta in Sun-Dried Tomato Alfredo Sauce: Flavorful, Light & Heavens Above Delicious – Perfect Comfort Food!

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Ingredients

  • 12 oz fettuccine noodles
  • 3 tablespoons olive oil ( divided)
  • 2 boneless (skinless chicken breasts)
  • 2 teaspoons Cajun seasoning (divided)
  • 1 red bell pepper ( thinly sliced)
  • 1 yellow or orange bell pepper ( or half of each, thinly sliced)
  • ½ large red onion ( thinly sliced)
  • 2 tablespoons oil from sun-dried tomatoes in oil jar
  • ½ cup sun-dried tomato halves (drained and finely chopped)
  • 4 garlic cloves (minced)
  • 2 tablespoons all-purpose flour
  • 2 cups low sodium chicken broth
  • 1 ½ cups milk ((I use low fat))
  • 1 tablespoon cornstarch
  • 1 tablespoons tomato paste
  • ½ teaspoon Cajun seasoning
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 oz 1/3 less fat cream cheese (cubed)
  • ¾ cup Parmesan cheese (grated)
  • ⅓ cups shredded mozzarella
  • Freshly squeezed lime juice ((highly recommended!))
  • Fresh parsley (chopped)
  • Cayenne pepper (to taste)

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