Multiple Sclerosis Friendly Recipes

Ingredients

• Potato or sweet potato
• Black beans (rinsed and drained)
• Homemade or store bought Guacamole (no oil or sugar in store bought)
• Homemade or store bought Salsa (no oil or sugar in store bought)
• Tahini
• 1/2 Package soy curls (rehydrated and drained according to package instructions)*
• 2 Cloves garlic, minced
• 1 Onion, diced
• 1/4-1/2 cup Sun dried tomatoes
• 8 oz. Mushrooms, diced
• 1 Tbsp Tapioca flour (or substitute flour of choice)
• 1 Tbsp Vinegar (any type you have on hand)
• 2 cups Vegetable broth (oil- and sugar- free)**
• Cashew cream (1 cup Raw cashews blended with 1 cup water)
• 1 tsp Salt
• 1/2 tsp Garlic powder
• 1/4 tsp Pepper
• 8 oz. Gluten-free uncooked pasta (or pasta type of choice), use a short-cut pasta like penne or macaroni
• 1/4 cup Nutritional yeast
• 2 cups Spinach (fresh or frozen)