Multiple Sclerosis Friendly Recipes

Ingredients

• 1/2 cup Canned or cooked beans of choice
• 1/2 Onion, finely diced
• 2 Garlic cloves, peeled and minced
• 4 oz. Mushrooms, finely diced
• Hand full Fresh spinach
• Salt and pepper to taste
• 2 cups Masa Harina (corn flour)
• 1 1/2-2 cups Warm water
• 2 tsp Garlic powder
• 1 1/2 tsp Salt