Multiple Sclerosis Friendly Recipes

Ingredients

• 1 package Baby potatoes
• Salt
• Pepper
• Garlic powder
• Onion powder
• Other herbs of choice: dried oregano, rosemary, thyme, etc.
• 1 Frozen banana, pre-slice before freezing
• 1 cup Frozen fruit, e.g. blueberries, strawberries, peaches, cherries, etc.
• 1-4 Tbsp Water or plant-based milk
• 1 1/2 cups Soy Curls (substitute with cubed tofu or tempeh)
• 1/2 Onion, diced
• 2 Garlic cloves, minced
• 1-2 Tbsp Balsamic vinegar (substitute with any vinegar you have on hand)
• 1 Broccoli head, chopped into florets
• 1 lb Frozen green beans
• 1 inch Fresh ginger, minced (substitute 1/2 tsp ground ginger)
• 2 Tbsp Tapioca or Arrowroot starch
• 1/2 cup Soy sauce, tamari, or liquid aminos
• 1/2 cup Pure maple syrup or raw honey
• 1/4 cup Water
• Optional: pinch of red pepper flakes
• Optional: Sesame seeds to garnish