Oven-Baked Tuna Melts - Choose Canadian Seafood

Ingredients

• 2 cans (150g) canned Canadian albacore tuna
• ½ cup (125 ml) plain Greek yogurt
• ⅓ cup (33 g) carrot, grated
• ¼ cup (42 g) red onion, minced
• 1 tbsp (15 ml) Dijon mustard (or yellow mustard)
• 1 tbsp (10 g) capers, roughly chopped
• 1 tbsp (4 g) flat-leaf parsley, roughly chopped
• 1 tbsp (3 g) fresh dill, roughly chopped
• 2 tsp (10 ml) lemon juice
• 1 tsp (2 g) lemon zest, finely grated
• ½ tsp (3 g) salt
• ½ tsp (2 g) garlic powder
• Black pepper, to taste
• Cayenne pepper, to taste
• 4–6 slices dark rye bread (or pumpernickel or sourdough)
• 8–12 pcs cherry or grape tomatoes, sliced
• 1 cup (113 g) shredded Monterey Jack cheese, white cheddar, or a mix of both
• Garnishes (optional):
• Fresh dill, chopped
• Fresh parsley, chopped