Vegan gluten-free pea and asparagus tart - Recipes - Gluten-Free Heaven

Vegan gluten-free pea and asparagus tart - Recipes - Gluten-Free Heaven

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Vegan gluten-free pea and asparagus tart recipe by Nikki Webster. A gluten-free savoury tart that is full of healthy veggies, this tart...

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Ingredients

  • 2 tbsp ground flaxseed
  • 4 tbsp filtered water
  • 70 g ground walnuts
  • 75-110 g gluten-free oat flour or oats blitzed to a flour
  • 60 buckwheat flour or gluten-free flour of choice
  • 3/4 tsp sea salt
  • 1 1/2 tsp olive oil
  • 3 tbsp almond milk
  • 200 g cashews (soaked for at least 4 hours)
  • 60 ml water
  • 4 tbsp nutritional yeast
  • 1/2 Juice of 1/2 a lemon
  • 1 tsp garlic powder
  • 1 tbsp Dijon mustard
  • 100 g frozen peas, defrosted
  • 1/2 tin of chickpeas, rinsed, drained
  • 1 tsp sea salt
  • a large handful of mint
  • 100 g asparagus, sliced in half lengthways
  • a drizzle of olive oil
  • a sprinkle of sea salt

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