Stuffed Tomatoes – Healthy Start

Stuffed Tomatoes – Healthy Start

www.hsmm.ca

Stuffed tomatoes with rice, onions, and cheese—healthy and delicious! Perfect for a nutritious start. Ingredients: rice, tomato, onion, celery, parsley, basil, cheese. Try it today!

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Ingredients

  • 1 cup water
  • 1/4 cup brown rice
  • 1 tomato, large
  • 1 tbsp canola oil
  • 1/4 cup onion, finely chopped
  • 1 stock celery, finely chopped
  • 1 tbsp parsley, finely chopped
  • 1 tsp basil, finely chopped
  • Salt and pepper to taste
  • 1 tbsp or slice cheese

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