Rainbow rice - Good Food Middle East
This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 100g basmati rice, long grain rice or brown rice
- 1 small red pepper, deseeded and finely chopped
- ½ cucumber, deseeded and finely chopped
- 1 large carrot, grated
- 6 dried apricots, chopped
- 2 tbsp toasted pumpkin seeds or sunflower seeds
- 2 tbsp olive oil
- ½ orange, juice only
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