Rainbow rice recipe | Good Food
This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet. From BBC Good Food.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.
Ingredients
- 100g basmati rice long grain rice or brown rice
- 1small red pepper deseeded and finely chopped
- ½ cucumber deseeded and finely chopped
- 1large carrot grated
- 6 dried apricots chopped
- 2 tbsp toasted pumpkin seed or sunflower seeds
- 2 tbsp olive oil
- ½ orange juice only
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