Spicy Tomato Chicken and Asparagus Risotto - Pinch Of Nom

Ingredients

• 3 cloves garlic (minced)
• 1/2 large brown onion (chopped)
• 180 g mushrooms (chopped)
• 2 large chicken breasts (diced)
• 350 g risotto rice
• 400 g chopped tomatoes
• 750 ml chicken stock (make with 2 chicken stock cubes in 750ml/3 cups of water)
• 50 g white wine vinegar
• 1 whole lemon (juiced)
• 8 g parmesan cheese
• 2 bunches asparagus (Chop the heads off - then dice the rest of the stem till approx 1inch from the bottom. Discard woody 1inch!)
• 2 tsp chilli flakes
• 1 tsp dried oregano
• low calorie cooking spray