Chicken and Onion Pot Pies | Australian Onions

Ingredients

• 3-4 tbsp olive oil
• 2 large brown onions, sliced into wedges
• 2 garlic cloves, minced
• ⅓ cup all-purpose flour
• 3 cups organic chicken stock
• 1 tbsp Vegeta or stock powder
• ½ cup thickened cream
• 3 sprigs of thyme
• 3 ½ cups roasted chicken
• 1 cup frozen peas
• 2 sheets frozen puff pastry
• 1 egg, lightly beaten
• 1 tbsp poppy seeds