Savory Pumpkin Soup | NDSU Agriculture

Ingredients

• 1 tablespoon olive oil
• 1 medium red onion, chopped
• 3 garlic cloves, minced
• 2 tablespoons chopped sage (~10 leaves)
• 4 cups low sodium vegetable broth
• 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
• 1 (15.5-ounce) can navy beans*
• 1 teaspoon turmeric
• ½ teaspoon nutmeg
• ½ teaspoon salt
• ⅛ teaspoon pepper
• Dried cranberries, pomegranate seeds and/or sage for garnish (optional)