Diabetic Vegetable Gumbo Recipe: A Healthy & Flavorful Vegetarian Dish

Ingredients

• 1 onion, chopped
• 1/2 green pepper, diced
• 2 ribs celery, diced
• 1 clove garlic, minced
• 1 lb (454 g) okra, sliced, fresh or frozen
• 1 lb (454 g) tomatoes, fresh or canned
• 2 cups corn, fresh, frozen or canned
• 1 tsp vegetable bouillon granules
• 1/2 cup white grape juice
• 1/2 cup water
• 1/4 tsp tabasco sauce
• 1/4 tsp paprika
• 2 tbsp Fresh parsley, chopped
• 1 tbsp basil or rosemary, minced
• vegetable coating spray