Lentil Salad | Eat.Move.Save. | Illinois
eat-move-save.extension.illinois.edu
Enjoy a healthy and flavorful Lentil Salad with brown rice, veggies, and Italian dressing. Perfect for a nutritious meal or picnic!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eat-move-save.extension.illinois.edu.
Ingredients
- 1/2 cup dry lentils
- 1 ½ cups water
- 2 cups cooked brown rice
- 2/3 cup tomato
- chopped (1 medium or 2 small)
- ¼ cup green bell pepper
- chopped (about ¼ of a pepper)
- ¾ cup onion
- diced small (1 small or 1/2 medium onion)
- 1 Tablespoon celery
- minced (about ¼ of a stalk)
- ½ cup reduced-fat Italian salad dressing
- ¼ cup apple cider vinegar
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