Nectarine Blueberry Crisps with Banana Whip - alive magazine

Nectarine Blueberry Crisps with Banana Whip - alive magazine

www.alive.com

This no-bake version of a dessert classic makes use of spelt flakes, which are made by passing the nutrient rich whole grains through a roller to flatten them.

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Cooking tools:

  • Food processor
  • Blender
  • Mixing bowl
  • Serving bowl
  • Airtight container
  • Freezer
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon

Ingredients

  • 3 ripe nectarines, chopped
  • 2 cups (500 mL) fresh or frozen and thawed blueberries
  • 4 Tbsp (60 mL) pure maple syrup, divided
  • 2 tsp (10 mL) minced fresh ginger
  • 1 tsp (5 mL) lemon zest
  • 2 Tbsp (30 mL) cacao nibs (optional)
  • Pinch of sea salt
  • 3/4 cup (180 mL) almonds or pecans
  • 1/2 cup (125 mL) hazelnuts
  • 1/2 cup (125 mL) spelt flakes
  • 1/2 tsp (2 mL) cinnamon
  • 1/4 tsp (1 mL) nutmeg
  • 4 medium-sized frozen bananas, chopped
  • 1 vanilla bean, sliced down the centre and seeds scraped out
  • 1/2 tsp (2 mL) vanilla extract

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