Nectarine Blueberry Crisps with Banana Whip - alive magazine
This no-bake version of a dessert classic makes use of spelt flakes, which are made by passing the nutrient rich whole grains through a roller to flatten them.
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Cooking tools:
- Food processor
- Blender
- Mixing bowl
- Serving bowl
- Airtight container
- Freezer
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 3 ripe nectarines, chopped
- 2 cups (500 mL) fresh or frozen and thawed blueberries
- 4 Tbsp (60 mL) pure maple syrup, divided
- 2 tsp (10 mL) minced fresh ginger
- 1 tsp (5 mL) lemon zest
- 2 Tbsp (30 mL) cacao nibs (optional)
- Pinch of sea salt
- 3/4 cup (180 mL) almonds or pecans
- 1/2 cup (125 mL) hazelnuts
- 1/2 cup (125 mL) spelt flakes
- 1/2 tsp (2 mL) cinnamon
- 1/4 tsp (1 mL) nutmeg
- 4 medium-sized frozen bananas, chopped
- 1 vanilla bean, sliced down the centre and seeds scraped out
- 1/2 tsp (2 mL) vanilla extract
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