Bariatric Seeds Smoothie for Post-Surgery Recovery

Ingredients

• 1 cup unsweetened almond milk (240ml)
• 1 tablespoon ground chia seeds (10g)
• 1 tablespoon ground flaxseeds (10g)
• 1 tablespoon hemp seeds (10g)
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract (alcohol-free)
• 3-4 drops liquid stevia (optional, for sweetness)
• 1 scoop (15g) unflavored or vanilla protein isolate (optional, for extra protein)