Creamy Red Lentil Soup Recipe

Creamy Red Lentil Soup Recipe

italianmeddiet.com

There are many varieties of lentils. Lentils are are high in fiber, a good source of protein, and low calorie. Brown lentils retain their shape when cooked, red

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Cooking tools:

  • Immersion blender
  • Blender
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Wooden spoon

Ingredients

  • 1 cup (160 g) red lentils, rinsed
  • 4 to 5 cups (960 ml) cold water
  • 3 stalks celery, sliced
  • 2 large carrots, peeled and sliced
  • 1 large Roma tomato, diced
  • 1 medium onion, diced
  • 1 tablespoon (15ml) olive oil
  • 2 tablespoons (30 ml) fresh parsley, minced
  • 1 teaspoon (5 ml) kosher salt
  • 1/4 teaspoon (1ml) fresh ground black pepper
  • 1/4 teaspoons (1 ml) red pepper flakes, optional

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