Spiced kipper fried rice

Ingredients

• 1 tbsp vegetable oil
• ½ tsp cumin seeds
• 1 carrot, grated
• 1 small onion, finely sliced
• 250g cooked basmati rice (from leftovers or from a microwavable pack)
• 145g tin sustainable kipper fillets in oil
• ¼ tsp turmeric powder
• ¼ tsp chilli powder
• 1 crushed garlic clove
• 100g kale, shredded
• 2 tbsp soured cream or yogurt
• 2 medium free-range eggs, poached to your liking