Burdock Miso Soup
Easy, nourishing Burdock Miso Soup boosts energy and clears skin. Perfect for a complete meal with optional add-ins like sweet potato or kale. Ideal for hormone balance.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hormonesbalance.com.
Cooking tools:
- Vegetable brush
- Chef's knife
- Cutting board
- Stockpot
- Stove
- Measuring cup
- Glass
- Wooden spoon
Ingredients
- 2 burdock roots
- ½ cup dried wakame (a type of seaweed)
- ¼ cup shiro miso (white fermented-soybean paste)
- 6 cups filtered water
- Dashi powder (fish stock) without MSG
- ½ pound soft tofu, drained and cut into ½-inch cubes
- ¼ cup thinly sliced scallion greens
- Optional additions:
- Sweet potato, chopped to 1” pieces – very grounding effect
- Bean sprouts – highly nutritious and high in Vit A, B, C and E
- Kale , bok choy – your daily dose of goodness comes from these
- Shitake mushrooms – excellent source of selenium and iron
- Grated ginger
- Replace dashi powder with seaweed or shiitake powder if desired
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