Amaranth leaves curry Recipe - Calories, Nutrition & GI | Clearcals

Name: Amaranth leaves curry Recipe - Calories, Nutrition & GI | Clearcals
Total time: 35 min
Ingredients: 1/2 Table Spoon of Bengal gram dal; 1/2 Table Spoon of Black gram dal; 250 Grams of Green amaranth leaves; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 100 Grams of Onion small; 3 Grams of Chillies red; 1/2 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt

clearcals.com

Amaranth leaves curry has 84.8 calories per serving (1 Small Cup) — that's 85.1 calories per 100g. It provides 3.8g protein, 6.7g carbs, and 4.7g fat. With a low glycemic index (GI: 40), this...

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